When: Tuesday, July 11th
Where: Shore Point Yoga, 2811 Bridge Ave., Point Pleasant, NJ
Teacher: ERYT 200, RPYT & Co/Owner SPYoga Sarah Stevenson
Register: CLICK HERE TO REGISTER
The meditation portion of the workshop will explore tools to inspire your practice, brighten your mind, clarify your intention and enhance gratitude.
- Sustain Stillness
- Enhance Awareness
- Learn to Nourish a Warm Heart
In addition, learn to explore mudras by connecting to health, well-being, and energy. These hand gestures will enhance meditation, pranayama, and asana practices. We will explore and practice a variety of mudras.