This 2-hour event includes restorative yoga, massage, aromatherapy and of course CHOCOLATE and WINE! The style of yoga that the women will practice is called Yoga Nidra, or “Sleep” Yoga.
The 70 minute class involves supported poses with pillows, blankets and cushions so that the body feels a sense of being held and supported. While drifting off into sleep-like poses, the women receive cranial, shoulder, and foot massage with DOTERRA essential oils such as lavender and serenity. Upon waking from their 70 min. retreat from the pressures of life, they are welcomed with wine, chocolates and a special goody bag. The night often takes a personality of its own as women cozy up in our studio while sipping, laughing and enjoying a night off! Check our calendar for the next Ladies’ Night or plan a party of your own with family and/or girlfriends.
Cost for the event is $35/person with a minimum number of 8 and a maximum of 14. Call us today at 732-598-3801 to set a date for your very own Ladies’ Night or click here to register now!